Nutrition and healthy eating covers a wide spectrum of definitions, and explanations. It is also important to couple it with a healthy lifestyle to produce the best results. It cannot be denied that eating is a very pleasurable habit. But the delight it brings also adds more risks to certain diseases. Say for example, in restaurants, foods that are considered as gratifying may contain high calories, fat and salt.
So, it is important to be aware of the foods that make up a delicious and nutritious diet. Come on, and read on, the following recommendations:
1. Salads with lean meats, fat-free or low-fat cheeses are advisable foods to eat. It is important to choose a low-fat or fat-free salad dressing to manage your intake.
2. Baked, broiled, braised, grilled, steamed, sautéed or boiled, in place of fried are more advisable to eat.
Because of these cooking methods, a very little amount of fat or totally no fat is included.
3. Have with you special sauces. Be sure not to add into your meal, butter or whipped cream.
4. Foods, which are tomato-based or even red sauce in place of a cream-based or white sauce, are strongly recommended. Tomato-based sauces have more vitamins, less fat, and a small amount of calories.
5. Manage your portion intake, and shun "super sizes"; just ask for enough servings.
6. Place a note not to add salt to your meal, and do not also personally add salt.
7. Make it as a habit to drink plenty of water, fat-free or low-fat milk and any other drinks minus the sugar.
8. It is also better to order one specific meal rather than choosing an "all-you-can-eat" buffet.
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